Your New Day

Your day is new a page in your life

Before your feet hit the floor

You have the power to

Choose acceptance over dread

Understanding over confusion

Calm over anger

Creation over inertia

Opportunity over defeat

Looking forward over regret

Happiness over sadness

Love of life over bitterness

Your new day is your creation 

Life is a state of mind

Positive balances negative in this life

Have a good day

Stephen Rowlands 02/04/20

 

My Prayer

Spirit of light and all creation I am your servant

You have taught me to be selfless in your service

Guide me in your truth help me to focus on my path

Grant me strength when I am weary in your service

Guide me to live and speak my truth with love

May I treat all souls with love and compassion

May I be a healer for the sick

May I be a light for people in darkness

May I be love when there is hate

May I be peace when there is anger

May I be a comfort to people who are sad

May I be a friend to the lonely

May I bring calm to the confused

May I speak the wisdom of spirit

Spirit of light and all creation 

May my actions express your will through service

For all my days on earth Amen

Stephen Rowlands 21/03/20

At Peace

I welcome my old friend silence

To calm the noise of my mind

A welcome visitor to give me respite

From all that troubles me

Ego bows in humility to silence

Awakening the sentience of heart 

Compassion for my persecutor

is my lesson

Healing and calming my mental storm

Silence bids me to become silent

Within this moment of clarity

All that matters is silence

As in all moments

Peace is a natural state of being

Stephen Rowlands 16/01/20

FB_IMG_1579086635143